Hey, I’m Michelle

I’m a wellbeing coach. I help people regulate their nervous system and reconnect with their inner stability through mind-body medicine, yoga, mindset, and embodied practice.

Many of the people I work with are carrying a lot. They’re busy, a little internally tangled, and just trying to keep it all together. They’re self-aware, not looking to be fixed, just seeking some support to return to themselves, to feel anchored, steady and connected.

Whether through retreats, programs or 1:1 coaching, I hold space for you to reconnect, rebuild trust in your inner resources, and at your own pace, find your way back to balance.

Together, we create space for you to slow down, breathe, and listen to what your body and heart really need. Without perfection, just presence, practice, and small steps forward.

If something here resonates, I’d love to connect.

Feel free to reach out, and let’s explore how I can support you on your journey back to steadiness and balance.

“Not sure what kind of witchcraft you’re using but that was another amazing meditation. Just what I needed to get over the hump I’ve been experiencing the last couple of days.”

Leslie Herbert

Say yes to more of what lights you up, less to what doesn’t.

Listen for that WHOLE body yes
or that WHOLE body no and honour the call

Acknowledgement of Country

I acknowledge the traditional Custodians of the land on which I work and live, I pay respect to elders past, present & future and acknowledge their spiritual connection to country.