Breath-work &
The Nervous System
Learn The Foundations, Experience the Practice, Welcome The Gifts
What is your relationship with breath?
Does stress impact your energy?
How well do you wake up in the morning?
Can you go without coffee?
Do you struggle to sleep? To stay focussed?
Breath is the most accessible & effective tool we can tap into
that can alter energy,
fortify the mind & strengthen
the systems of the body.
Experience the power of your own breath.
Be guided in embodied breathwork
Experience the energy body
Learn some of the ‘how's’ breathwork can help to balance health & energy
Learn some of the ‘why's’ breathwork assists in healing the body