Empowered Healing

Afternoon Retreat Series

Nurturing Loss of
Pregnancy, Infertility & Motherhood

A thoughtfully curated experience that embodies the sacred feminine, breath-work, gentle movement, sound & meditation.

Whether your loss was recent or a really long time ago, the healing is ongoing.

This is the space you not only deserve, but that is necessary.

Allow yourself the opportunity to rest your nervous system, nurture your wounds and comfort your heart.

WHEN: x2 Sunday Afternoon Retreats
19th March & 26th March, 2-5PM

You have experienced or are experiencing grief from loss in relation to your womb.

THIS IS FOR YOU IF

  • You have lost pregnancy through miscarriage, infant death or termination.

  • You are finding it difficult to fall pregnant, you can’t fall pregnant or you can’t carry your pregnancy to full term.

  • You are a person who imagined having your own children but external reasons, like passing your peak reproductive years, or the right relationships, means motherhood is no longer possible for you.

  • You are experiencing things like disconnect, isolation, blame or emotions like anxiety, panic, fear or sadness.

You have experienced one, all, or perhaps something not mentioned here. 

It happened recently or many years ago. 

Somewhere deep inside of you is unexpressed emotion, sensation, impulse of the past that can be heard, witnessed and given the space to release its grip on the present.

WHAT TO EXPECT

Immerse into a warm and welcoming space for an afternoon retreat. 
Escape from the every day and join a group of people whose unique experience of loss needs attention.  

We will:

  • nurture the body with breath, gentle movement and sound practices

  • practice grounding and settling

  • explore and nurture the inner landscape of the mind and body and meet what arises with compassion

  • make space for vulnerability and connection

  • explore and embody divine feminine energy

  • allow each other to be seen & heard in a way that feels right for every person

There will be tea & light snacks with time to connect & share, or to be quiet and reflective.  

WHERE: Centre Of You
Upstairs, Suite 6/217 Chapel St, Prahran

Things To Know

  • This is not counselling or any substitute for therapy. It is a practice, it is educational and an opportunity for grounding, healing, nurturing and self enquiry.

  • You are welcome to arrive 30 minutes before commencement of the offering. This will allow plenty of time to settle in and get acquainted. It is appreciated that you consider the nature of the day and make every effort to arrive before the start time.

    • Centre Of You has many bolsters, blankets & cushions to provide a cozy experience. You are welcome to bring along any favourite personal items that will offer you a greater sense of comfort.

    • Please bring a pen & journal.

    • Please bring along any sacred item to contribute to the mandala; anything that is sentimental, that holds power, or that is simply beautiful; a photo, an image, a crystal, something from nature.

  • Wear any clothing that allows you to feel comfortable and free.