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Rest & Regulate

Restore Byron Retreat 2026

Corporate & Group Facilitation

Breath-work & The Nervous System

Private Programs

Rest & Regulate

Restore Byron Retreat 2026

Corporate & Group Facilitation

Breath-work & The Nervous System

Private Programs

Folder: Retreats & Offerings

Rest & Regulate

Restore Byron Retreat 2026

Corporate & Group Facilitation

Breath-work & The Nervous System

Private Programs

Book My Place › Restore Wellness Retreat DEPOSIT

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Restore Wellness Retreat DEPOSIT

A$300.00

Locking In A Reset

Locking In A Reset

Join me this Saturday 🩷
Breathwork is such a powerful, and sometimes underrated practice to help us feel good.

To move from approaching our Breathe as a thing that just happens, to something that we have conscious control over is something that ca

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Join a breathwork class with me & support a great cause.

86 children are diagnosed with cancer every month.

Their suffering is far greater than any distance I could ever run and I will cling to the thought of that while I attempt to run 86km th

A wider metaphor for life.
Can you relish in this moment-whatever you choose-whatever is meeting you.

It’s simple really.
Be in the moment.

You are lovingly welcome to join me.
This Saturday
1-2pm
@kulayoga Hampton

Book via the link in the bio.

#restorative #circle #valentinesday #reset #connection

I catch myself sometimes, stuck in an old story, reacting to something that isn’t even true anymore. It’s wild though how convincing those thoughts can be.

We’re all carrying stories, some true, some just old echoes and it’s

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Sometimes the most productive thing we can do is pause. Genuine rest not only allows for sustainable performance, but it creates more vitality to meet the places where joy exists.

Thank you, Anne Lamont for these wise words.

#switchoff #reset #res

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